Dribbling into the extended distances of the mind Dribbling into the extended distances of the mind Dribbling into the extended distances of the mind
Dribbling into the extended distances of the mind
Aero
Aero

Aero is our dog. Named after a chocolate biscuit by the dog-pound that found him roaming the streets at 6 months old. He’s 14 in dog years in this photo and still very much a teenager!!

 Torbay
Torbay

Everyone loves a sunset and this is one I took from my home in Torbay. We live on the East Coast but we can’t afford any of the house that actually gave east. Instead we face west so we get to enjoy the spontaneous sunsets that appear with a surprise and disappear well before you can find your camera.

Although I caught this one I’m increasingly reminded to just sit and watch the beauty of nature rather than trying to rush around looking for my phone, play with the app to get the beat exposure and then store the photo in the cloud(s) to never be seen again.

Be present and ichigo-bichie

Market Day
Market Day

Wellington Sunday market

On a trip to Wellington
On a trip to Wellington
Whangaporoa
Whangaporoa

We launched from Torbay with a bit of lunch in a dry bag and a general plan to head north. The wind was meant to be easterly but after a couple of hours it started to swing around to the north, slowing down our journey as we had to start taking into the wind. About an hour longer than we thought, we made it to Shakespeare’s Park on Whangaparoa and sat amongst the day trippers on the beach and had a late lunch. This is our view from the lunch towel, Rangitoto in the background.

Recent trip onto the Waitamata
Recent trip onto the Waitamata
The mindful poet
The mindful poet

I’ve been sending some email to a friend of mine in Canada who has never visited New Zealand (where I currently live). To keep them interesting I decided to describe my location as I was writing her my email on my phone or laptop. I’m inspiring to improve my writing ability and as you know, any great author transports you into the pages of their book as they describe the people and scenes. So I’ve been trying my best to transport my friend to New Zealand through my email introductions.

My emails were dutifully read and replied to with their own descriptions of the west coast of Canada and it made me realise that the focus and effort in writing these introductions are forcing me to become ultra-present. Something very cathartic and a large aspect of mindfulness. The more descriptive I attempt to be, the more in tune I need to be with my surroundings. I mentioned this to a family member and she instantly related to it but in her own way. She said she felt the same way when you took photographs of nature (in her case, of waves on the beach).


So I wanted to share my experience with you so you might give it a go yourself. Everyone seems to be writing emails or Instagram posts these days so add some flair, describe the moment and reflect on how this makes you feel.


Until next time.

How do I start?
How do I start?

They always say, the hardest part of writing a book is starting the first page. I guess I’m glad I’m not writing a book. On the other hand, a blog is not really that different, it’s just sharing the book one page at a time rather than all neatly glued together.

Luckily the purpose of this website needs to be able to answer these sort of questions. Things like being creative or coming up with an answer when you’re not even really sure what the question is, are things that will be challenged and discussed here.

So my first post is going to be on “How do I start?” 

This topic is closely linked to many other challenges we have all experienced at various times, like creative-block, mental laziness and probably the most addictive of the lot, procrastination. I’d like to suggest that all of these have one thing in common and that is, the fear of the future or worrying about the implications of your actions in the failure. In each case, we are putting off attempting to start because we’re worried how it might turn out or worse still, what other people might think of us us or what we produce. Even if we do sit at our desk with a pencil or paintbrush in hand, poised to lay down that first mark, our minds might still be working in overdrive thinking about future possibilities.

All of these don’t directly stop us starting but they definitely get in our way. When our mind is busy speculating on all the ways we can fail in the future we don’t give ourselves the opportunity or the mental space to be creative. True creativity can only happen if our minds are calm. We may feel calm, we may be sitting in a quiet space but if our minds we not completely there.

I’m probably describing something that you already know and you’re wondering when I’m hoping to get around to answering the question. Before I do, an important point I’m making is you need to be aware of this ‘business’. Even if my answers don’t work for you, the awareness of this challenge sets you up to help solve it.

So when life is placing a blank page in front of you ask yourself, “Is my mind calm? Do I need to clear or calm my thinking?”

If you are suffering from any of the afflictions I listed above trying asking yourself, “Can I predict the future? Can anyone predict the future?” No, not really. If you’re still mentally preoccupied, ask yourself, “is failure really a bad thing anyway? Doesn’t failure help me learn? If I don’t fail, I can’t learn and if I don’t learn I can’t improve.”

Not thinking about something is really difficult, but realizing you have a choice to think about other, probably more positive thoughts, does start to give you that mental space. The more gaps you create the more opportunity and space the creative insights have to pop through.

I’ll talk about ways of calming your thoughts in another post but there is also plenty already out on the Internet. So good luck with starting and I hope to see you back here soon.

Well?
Well?

I’m often struck by how easily some people live their lives and then in striking, face smacking contrast, others seem to need to be pushing it all up hill. Circumstances and past experience influence us all but I’m sure life just doesn’t have to be as hard as some people make it out to be. This website is dedicated to my thoughts, curiosities and wonderings about how we all work, predominantly psychologically but also how this plays out in the real world. I’m hoping as I delve into various perspectives I’ll help both myself and whoever ends up reading what I’m sure may be rambling dribble dotted with very occasional inspiration wisdom. If you’re reading this - good luck! And in the wise words of Yogi Berra, if you get to a fork in the road, take it!

Julie
Testimonials
Julie

Love it but wish youd write more often.

Sarah
Testimonials
Sarah

This is a great place to put up your feet, ease into a comfortable armchair and reflect on how life “could be”.